Biography Jeffrey Koelewijn
Jeffrey Koelewijn born on 22-01-1991 Leiden, the Netherlands
Living in Katwijk South-Holland
Likes fighting sports, strength and power sports, science, technology, photography and art.
Art can be found under the name JJefArt (short J-art)
Game name: JJJgamer
Was also called Jeffrey de best in early life
And writes and publishes something here and there.
Photography:
Macro
Landscapes
Objects
Portraits
Art:
Drawing
Ink
Blackletter calligraphy
Painting
Sculpting
Writing:
Information books
Sports:
Strength sports, weightlifting, strongman
Bending and breaking
Fighting sports
Sports 2:
Shooting with air rifles
Shooting with air guns
Sport prestations:
Became interested in strongman and fighting sports from around the age of 5 - 7 years old.
Started doing football around the age of 8 or 9 years old in Katwijk for
one or one and a half years.
Then he started doing karate two times a week for 2 years in Rijnsburg
and a couple of trainings in Katwijk when they moved to Katwijk.
While still doing karate also started boxing at around 11 or 12 years old
in Wassenaar and continued boxing.
Did kickboxing for half a year in Katwijk.
Buyed his first air rifle and air gun at around the age of 16.
At the age of 16 started doing strongman bending.
-Wrench bending
-Round iron bar bending
__________________
From the age of 17 and a half Sometimes trained seven days a
week with 45 minutes to 90 minutes a training
Started doing powerlifting and weightlifting at the age of 17 in Katwijk.
-Practised all natural and always RAW
As a subjunior: Benchpress 135 kilograms RAW with touching the chest and no spotter
Benchpress 140 kilograms RAW with touching the chest and a spotter
He weighed 105 - 110 kilograms
The place where he practised also had a heavy boxing bag.
At the age of 18 achieved a one handed power clean and jerk with 54 kilograms.
And a 300 - 310 kilogram squat unrack
At the age of 18 started doing athletics in Katwijk.
Started doing athletics for shot put, discus throw and sprinting (10 - 100 meters).
But also did running as this was the most given training
though this had a negative effect on all the strength and power
trainings and achievements.
When he began training in Leiden he also began practising hammer throw.
At the age of 20 buyed his own training equipment.
-Squat and bench rack with mechanical spotters
-Olympic weightlifting bar
-2x40 2x25 2x20 4x10 2x5 4x2,5 and 2x1,25 kilogram plates for the olympic bar 50 mm
-And some dumbells and a long dumbell for heavy dumbell rows
-30 mm plates 15 kg's 10 kg's 5 kg's 2.5 kg's and 2 kg's
-Some extra plastic weights 10 kg's and more and a backpack to hold 25 kg's of plates
-Farmers walk, one hand grip lift and and grip roll equipment for up too 100 kilograms
At the age of 20 started doing a lot of bending again and this had a
very good effect on his bench press achievements.
He bended things like:
-Nails
-Wrenches (chrome vanadium)
-Round bars
-Flat bars
Also began practising isometrics again.
-Trying to pull a chain to break it
-Trying to bend very thick or bend resistant bars or very big wrenches
-Trying to grip a thick iron pipe as hard as possible
Unfortunately at the age of 22 had to move out of the house and couldn't train
any more with his own training equipment as it was put somewhere else because of not
being able to find a house or appartment.
He still did some training however when turning 23 by bending thick, long nails and
bending flat and round bars
At the age of 23 years old weighed 117.5 to 118.5 kilograms.
At the age of 24 years old also started training with a chain again.
2015
Started to lift weights again
Also trains with a sledgehammer and chains
2011 and 2012 (20 and 21 years old):
Weighing 105 to 110 kilogram
Yoke imitation 250 kilogram
45 degree squats 250 kilogram
Front squat unrack and hold 225 kilogram
Bench press unrack 239 kilogram
-No bench shirt or wrist wraps
Bench press touch and go 145 kilogram
-No bench shirt and no wrist wraps
Bench press competition rules 142.5 kilogram
-No bench shirt and no wrist wraps
Deathlift unrack 289 kilogram
-No straps
Power jerk 100 kilogram
2015 (24 years old):
Weighing 117.5 to 118.5 kilogram
Deadlift unrack 300 kilogram
-While wearing work gloves
Bench press unrack 250 kilogram
-No wrist wraps or bench shirt
Front squat unrack 225 kilogram
Dumbell rows:
3 x 67 kilogram strickt
3 x 71 kilogram
3 x 73 kilogram
-3 x 73 kilogram While wearing work gloves
Olympic weightlifting pull 1 x 137.5 kilogram
Self made trainings and achievements:
June 2012
-Thor snatch
5 kilogram Sledgehammer
Can be done with a short hammer
or a long hammer
Snatch (weightlifting)
2015
-Two handed full side raise (leverage)
5 kilogram sledgehammer
Starts with the hammer facing down, the hammer
is then turned up from the side of with two hands
-Two handed full raise (leverage)
-High hammering from shoulder
Also called two handed leverings from shoulder
Competition:
Second and third place open Dutch karate (2000-2002)
Open Dutch powerlifting Emeloord 03-03-2012 bench press juniors 110 kg class first place
-No bench shirt
Wageningen track meeting 22-07-11 seniors first place hammer throw
Other achievements 1:
Nail bending 18 cm by 6 mm to a U form shape time PR: 12.30 seconds
The hands did not touch the body and the nail was only touched by
the two hands
Nail bending 18 cm by 6 mm to a V form shape time PR: 8.38 seconds 07-06-2014
Nail bending 18 cm by 6 mm to a v form shape time PR: 6.40 seconds 01-09-2014
Nail bending 18 cm by 6 mm to a v form shape time PR: 4.87 seconds 25-09-2014
A galvanised nail
The hands touched the chest
Other achievements 2:
Frying pan rolling
4 candles blown out with one punch
-No upperbody clothing (no wind drag)
-A mouth dust cap (so that blowing out does not affect the candle)
Other achievements 3:
Has done 2 finger push ups, 2 fingers each hand
Has done a push up on only the thumbs
Free running and gymnastics:
Has done the dip tuck
Has done the dip air
Has done the dip tuck to air dip
Has done the dip tuck to handstand
Has done a handstand
Has done the bend handstand against a wall
Has done a one hand handstand against a wall
Has done the bridge
Has done the brigde with only the two feet and the head touching the ground
Has done the cartwheel
Has done the one handed cartwheel
Photography prestations:
Third place dialicious.nl theme abstract december 2011
Art:
His art was sold at the touristmarket in Katwijk South Holland on 01-07-2014
2 photographs of the lighthouse a boat and an anchor on the boulevard of Katwijk where sold
And 2 handbend iron sculptures where sold
His art was shown in BplusC library in Leiden for around a month
from 26 august to around 26 september
His art was shown at the bollenburcht in Voorhout the Netherlands
He made a blackletter alphabet
Written books:
Small boxing handbook (ebook)
Small boxing handbook 2 by JJefArt
Small bixing handbook 3 to 12 by JJefArt
Very small DSLR photography handbook (ebook)
Small poetry and haiku book (art and literature ebook)
Sit up handbook exercises trainings and workouts (ebook)
Push up handbook exercises trainings and workouts (ebook)
Holds and isometrics handbook trainings workouts and exercises (sports ebook)
Finity and infinity notebook (math and science ebook)
List of weaponry (fire arms, swords, martial arts weapons and more)
List of fighting sports martial arts and weaponry arts (sports ebook)
List of the elements and extra's (Chemical elements)
Discus throw and shot put handbooks and extra's
And a lot of art and science books
Other hobbies:
Electronics
Channels, web pages and information:
http://jef-jup.deviantart.com
www.youtube.com/user/JJefArt
https://www.blogger.com/profile/07994885960565302420
http://s1240.photobucket.com/user/JJefArt/profile/
www.kongregate.com/accounts/JJJgamer
http://www.veoh.com/users/jjefart
https://www.tumblr.com/blog/jjefart
http://www.zazzle.com/jjjart
Self made torrents on the web url:
http://kickass.to/user/JJefArt/uploads/
Blogger blogs:
http://jjefartclassicalart.blogspot.nl
http://kanjiwithmeaning.blogspot.nl
http://kanjiart.blogspot.nl
http://j-art-kanji-calligraphy.blogspot.nl/
http://j-art-scripts2.blogspot.nl/
http://jjefartblackandwhitephotography.blogspot.nl
http://jjefartsports.blogspot.nl
http://jjefartironsculptures.blogspot.nl
http://jeffreykoelewijn.blogspot.nl
http://jjefart-still-life-photography.blogspot.nl
http://japanesekanjiandcalligraphy.blogspot.nl
http://jjefartpoetry.blogspot.nl
http://jjefart-landscape-photography.blogspot.nl
http://jjefartscience.blogspot.nl
http://jjefart-semi-abstract.blogspot.nl
http://jdigitalstickman.blogspot.nl
http://jjefartphotomanipulation.blogspot.nl/
http://jjefart-notes-and-information.blogspot.nl/
http://jjefart-technology.blogspot.nl/
http://jjefartscripts.blogspot.nl/
http://jjefart-anime-project.blogspot.nl/
http://jjefartrandomartworks.blogspot.nl/
http://j-art-blacklettercalligraphy.blogspot.nl/
http://jeffrey-koelewijn--selfportraits.blogspot.nl/
Email:
j-art@live.nl
